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Art Against Angst

Thursday, March 11, 2021

12:00 am - 12:00 am

How is art good for me?

Art is therapeutic.
Research tells us that viewing art can help alleviate symptoms of anxiety and depression. While appreciating art on its own may not be sufficient to manage how these conditions impact your life, it’s certainly worth exploring how art affects your overall mood and sense of well-being. Want more good news? Such studies suggest you can also get these benefits from your own creative endeavors, from music to doodling!

Want to informally discuss your reflections, healing, or self-exploration with a CAPS mental health professional? Let’s Talk is free, brief confidential consultation offered via zoom at the following times. Zoom Room- 91244361097

Spring 2021 Let’s Talk Schedule:

Date Time
Mondays 11-12pm, 3-4pm
Tuesdays 10-11am, 3-4pm
Wednesdays 3-4pm
Thursdays 3-4pm
Fridays 10-11am, 3-4pm

UH Color Field