Counseling and Psychological Services

Tea Tuesday provides students a chance to stop by UH Wellness to grab a free cup of tea and chat with other students. UH Wellness Office is located within the Rec center.

Drop by for a quiet, peaceful place to dump your mental garbage. We have a fully furnished office to study and pray. Come use our printer, fridge, microwave, and other support for your schoolwork and spiritual needs.

Let’s Talk is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).

Lets Talk- mental health consultations with a CAPS clinician will be virtual (by audio or video). Any member of the UH community can access Lets Talk by entering the zoom waiting room.

In a supportive atmosphere, learn about strategies for time management, concentration, procrastination, study methods, mindfulness, and more. You will obtain more benefit if you can come several times.