Counseling and Psychological Services

Tea Tuesday provides students a chance to stop by UH Wellness to grab a free cup of tea and chat with other students. UH Wellness Office is located within the Rec center.

By providing relevant knowledge, skills and resources, this training is designed to help educators, staff and students become allies for the undocumented student population at UH. Please register through this Microsoft Form.

Let’s Talk is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).

Lets Talk- mental health consultations with a CAPS clinician will be virtual (by audio or video). Any member of the UH community can access Lets Talk by entering the zoom waiting room.

In a supportive atmosphere, learn about strategies for time management, concentration, procrastination, study methods, mindfulness, and more. You will obtain more benefit if you can come several times.