Essential Resilience Skills Workshop
Monday, April 22, 2024
3:00 pm - 4:00 pm
Please contact CAPS (or your CAPS clinician) to register for this workshop. 713-743-5454
https://www.uh.edu/caps/services/essential-skills-workshops/
- Emotional Resilience:
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Conquering Distress: Accept, Cope & Endure:This session introduces the terms distress and tolerance and focuses on building skills for being able to tolerate and accept distress.
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Getting Off the Emotional Rollercoaster:This workshop will focus on identifying and labeling your emotions, creating awareness about choices/options you have in response to overwhelming emotions and teach you specific skills to assist with emotion regulation.
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Communicate with Confidence:This session will help you communicate more effectively through understanding your communication and boundary styles as well as values around relationships.
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2/26/2024 Communicate with Confidence
3/4/2024 Accept, Cope, Endure: Conquering Distress
3/11/2024 SPRING BREAK
3/18/2024 Communicate with Confidence
3/25/2024 Accept, Cope, Endure: Conquering Distress
4/1/2024 Getting Off the Emotional Rollercoaster
4/8/2024 Communicate with Confidence
4/15/2024 Accept, Cope, Endure: Conquering Distress
4/22/2024 Getting Off the Emotional Rollercoaster
4/29/2024 Communicate with Confidence
![Resilience pushing up books that are falling](https://calendar.uh.edu/live/image/gid/15/width/720/5070_Copy_of_LiveWhale_Sized_49.png)
- Location
- Zoom
- Contact
- 713-743-5454