UH Calendar

Balanced Minds: Yoga & Mindfulness

Monday, September 2, 2024

8:00 am - 9:00 am

Kickstart Your Week with ‘Balanced Minds’: Wellness, Connection, and Growth

Struggling to find your footing in the whirlwind of college life? Begin your week with intention and clarity by joining our ‘Balanced Minds’ class. Held every Monday morning, this class is your perfect opportunity to set a positive tone for the week ahead. Designed to support your mental health and foster meaningful connections, ‘Balanced Minds’ integrates yoga and mindfulness practices, valuable tools for mental well-being, and a vibrant community of like-minded students.

In ‘Balanced Minds,’ you’ll:

• Enhance Your Well-being: Start your week with rejuvenating yoga and mindfulness techniques that help center your thoughts, reduce stress, and cultivate a sense of calm.
• Equip Yourself with Tools: Discover practical strategies and resources to manage your mental health effectively and thrive both academically and personally.
• Build Supportive Connections: Meet and bond with peers who share your commitment to mental health, creating a supportive network that will uplift you throughout your college journey.

Make Monday mornings a time of renewal and connection. Join us in ‘Balanced Minds’ and embrace a balanced, fulfilling college experience from the very start of your week.