Beginner Yoga with Nancy Sanger
Monday, February 1, 2021
7:00 pm - 7:45 pm
This class is held at a gentle pace in order to learn the foundational poses of yoga. Participants will learn how to integrate the concepts of yoga through breathing techniques, postural alignment and how to be more present to your mind, body and spirit.
https://us02web.zoom.us/j/5270815095 Meeting ID: 527 081 5095