New Year, New You!
Tuesday, January 31, 2023
5:00 pm -
New Year, New You will focus on fueling your body with nutritional foods and incorporating a training program to help you achieve your fitness goals. You will meet with a trainer once a week to learn about building a training program, nutrition basics, and a workout that will improve your cardiovascular endurance. This class is for all fitness levels.
|Session||Dates||Days | Times||Location||Cost|
|Intro||January 31 & February 7||Tue @ 5 pm||CRWC 1004||Free|
|Session||February 14 - March 7||Tue @ 5 pm||CRWC 1004||$42|