Calendar

Build a Better You: Strength Edition

Tuesday, November 29, 2022

5:00 pm -

Learn how to program strength training into your workout. Whether you are a fan of lifting weight or just getting started with machines, this workshop is geared to teach you how to incorporate strength training into your workout, have proper form and technique, and ultimately help you reach your health and fitness goals through strength training.

Register by 11/29 at myrec.uh.edu!