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HIIT The Treads

Monday, September 5, 2022

12:00 am - 12:00 am

HIIT the Treads will be a high intensity interval training workout on our treadmill!

Whether you are a walker, jogger, or runner this class will push you to improve your cardio. Some of the benefits include high calorie burn, improve cardiovascular endurance, and stress relief.

This class is for all fitness levels as intervals will be based on feeling not a number. 

Session will run from September 6 - September 27 on Tuesdays 5-5:30PM

Register by 9/5 to get the most out of this workshop! 

Location
Fitness Zone Treadmills
Cost
Event Cost $42.00
Contact
Scott Berkowitz, Assistant Director of Fitness
713-743-6645
smberkow@central.uh.edu