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Virtual Pilates Flow

Tuesday, September 14, 2021

12:30 pm -

 

Pilates Flow is a workout that combines strength training, cardio, and mind-body balance into one fun and dynamic workout. Here are the benefits 

  1. Strengthen Your Core. 
  2. Focus on Your Breath.
  3. Add Flexibility. 
  4. Burn Calories
  1.  

Location
https://uh-edu-cougarnet.zoom.us/j/99142286263