Virtual Pilates Flow
Tuesday, September 14, 2021
12:30 pm -
Pilates Flow is a workout that combines strength training, cardio, and mind-body balance into one fun and dynamic workout. Here are the benefits
- Strengthen Your Core.
- Focus on Your Breath.
- Add Flexibility.
- Burn Calories
- Location
- https://uh-edu-cougarnet.zoom.us/j/99142286263