Yin & Vin Yoga with Nancy Sanger
Sunday, August 1, 2021
11:00 am -
This will be 30 minutes of Yin Yoga followed by 30 minutes of active Vinyasa Yoga. First half of class will start at a slow, restorative pace with Yin Yoga and then shift into more of an active, energizing practice with Vinyasa (flow) Yoga.
https://us02web.zoom.us/j/5270815095 Meeting ID: 527 081 5095, Passcode 0000