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Intro to Mindfulness: What, Why, & How

Tuesday, April 6, 2021

10:00 am - 11:00 am

This 60-minute interactive online workshop you will learn about the science and practical application of mindfulness. This evidence-based skill set, which is simple to develop, has been proven to improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function.

Register here.