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Start Time
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

10:00 am12:00 pm
All Majors Career Fair (Virtual)

The All Majors Career Fair will be a hybrid recruiting event targeted to all industries and all majors. The 10 AM-12 PM portion will be virtual.

10:00 am11:00 am
Eating and Exercising with Others

Join Alexis Schminke and Moran Prince of Texas DPS for this webinar focused on creative and applicable ways to incorporate movement when busy and eating nutrient dense food with your friends in this session. Balancing work, family, kids, or school can make taking time to move difficult. Not to mention, sticking to a nutrient dense meal plan during work travel, long shifts, sport gatherings and tailgating season can be challenging.

10:30 am11:00 am
Benefit Highlight: What is Wondr Health

Wondr Health, formerly known as Naturally Slim, is a common-sense, online weight loss program based on Eatology™, the study of when, why and how we eat.

12:00 pm1:00 pm
Sexual Misconduct Support Services 101

Learn more about the WGRC and Sexual Misconduct Support Services that are available to all UH community members during this interactive presentation!

12:00 pm1:00 pm
Suicide Prevention Training

Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!

2:00 pm
Stress Workshop

This hour long workshop for students will go in depth on student stress.

2:00 pm5:00 pm
All Majors Career Fair (In-person)

The All Majors Career Fair will be a hybrid recruiting event targeted to all industries and all majors. The 2:00-5:00 PM portion will be in-person.

4:45 pm5:35 pm

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

6:00 pm6:45 pm

Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.

7:00 pm7:45 pm
Latin Dance Choreo

Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!