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Start Time
Category
Wednesday9/29
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

9:00 am11:00 am
Let’sTalk-MentalHealthConsultation

“Let’s Talk” is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).

12:30 pm1:30 pm
LGBTQ+ Rainbow Chats

The LGBTQ+ Rainbow Chats are for all sexual and gender identities as well as people questioning their identity. It is an intentional space for students to share and learn about all identities on the spectrum.

1:00 pm1:45 pm
Lower Body Pump

This class will strengthen your quads, thighs, and glutes and help you leave with the ultimate pump.

1:00 pm3:00 pm
Cougar Cupboard

MVP is volunteering with Cougar Cupboard, which is an on campus food pantry available to all enrolled undergraduate or graduate students who may need access to additional food.

4:00 pm4:30 pm
Teaching Kitchen

Join us LIVE on Instagram @uhfoodie to watch UH System, Executive Chef Chad McDonald create an apple inspired recipe using this month’s superfood. Learn More

5:30 pm6:00 pm
Cycle 30

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

6:00 pm6:45 pm
Cardio Dance

Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Myles!

6:30 pm
Texas Hold’em Poker Tournament

Texas Hold’em tournament hosted by the Student Centers Games Room. Open & free to all UH students (UH ID required).