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Friday9/03
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

9:30 am1:00 pm
The Beacon

MVP is volunteering at The Beacon, which is a non-profit organization that serves the Houston homeless community through daily services, civil legal aid, counseling and mentoring and access to housing. As volunteers we will be helping greet guests, lunch preparation and serving, and assisting with laundry.

11:00 am11:45 am
Yoga

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

12:30 pm1:15 pm
Mid-Day Energizer

Energize yourself by moving your body and stretching to overcome the afternoon slump!

7:00 pm
Board Game Night

Join She’s The First for a fun game night! Meet the officers, learn about the organization, and mingle!

11:30 pm
BYOBottle 2021

Calling all Coogs! Every year, at the beginning of the fall and spring semesters, University of Houston students, faculty and staff have the opportunity to help reduce plastic waste and win prizes by participating in the Office of Sustainability’s #UHBYOBottle social media campaign. To participate in the campaign, post a photo of yourself using a reusable water bottle to Instagram or Twitter with #UHBYOBottle and @UHSustain any time during the contest. Each day, participants will be eligible to win exclusive prizes from the Office of Sustainability. The #UHBYOBottle campaign is meant to encourage people to minimize single-use plastic water bottles and opt instead for reusable water bottles. Anyone with reusable water bottles can refill them at the UH2O stations located inside many of the buildings across the UH main campus. Click here for more information.