Cardio Class for UH Employees with Beth Johnson
305
Fitness
is
a
45-minute
nonstop
cardio
party
featuring
fun,
easy-to-follow
dance
cardio
moves,
mixes
from
NYC
DJs,
and
toning
for
your
core
and
glutes.
No
dance
experience
required!
Think
of
it
as
modern
Zumba
with
a
hip
hop
twist
set
to
mainstream
music.
The
mindset
is
of
inclusiveness
and
health
over
the
quest
for
aesthetics.
