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Intermittent fasting is a pattern of when you eat that involves brief periods of food and drink abstinence. A growing body of evidence suggests that intermittent fasting may positively impact metabolic health and blood sugar control, support cognitive function, and aid weight management. If you have tried, considered, or are just curious about intermittent fasting, please join us for this information-packed webinar.

Brought to you by the University of Houston HPE Data Science Institute and the High Performance Computing Society of Houston

Weekly virtual meditation sessions are open to all students, faculty, and staff and provide a space for ​emotional and mental development. Each session focuses on different aspect of living such as spiritual connection, life purpose and values, laughter and Joy, positive visualizations, compassion, connection and more. No pre-registration is required just visit UH Wellness on Instagram Live.

Naturally Slim® is a common-sense, online weight loss program based on Eatology™, the study of when, why and how we eat. Unlike diets which rely on your will power and ‘eat this, not that’ advice, Naturally Slim teaches you simple, repeatable skills to help you lose weight and keep it off in the real world, without giving up the foods you love. In this webcast, you’ll learn how Naturally Slim works and how you can get started at no cost!

The College of Liberal Arts and Social Sciences Special Committee on Race and Social Justice cordially invites you to attend the 6th Race and Social Justice Lecture Essential but Illegal: COVID-19 and Reliance on Undocumented Labor.

All Identities Welcome!

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.