Yoga
is
the
practice
of
moving
through
asanas,
or
postures,
often
practiced
alone
for
fitness
or
combined
with
meditation
to
calm
and
center
the
mind.
This
practice
is
beneficial
for
reducing
stress
and
anxiety
as
well
as
building
strength
and
flexibility.
This
class
is
held
at
a
gentle
pace
in
order
to
learn
the
foundational
poses
of
yoga.
Participants
will
learn
how
to
integrate
the
concepts
of
yoga
through
breathing
techniques,
postural
alignment
and
how
to
be
more
present
to
your
mind,
body
and
spirit.
