Staff Council is launching a Food Drive benefiting the Cougar Cupboard at the University of Houston.
Each week we will share inspiration from Bible Lessons and discuss current issues/challenges and express gratitude. Hosted every Wednesday from 10 am to 12 pm through May 12, 2021.
Learn proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength, and optimizing body composition.
Yoga is the practice of moving through asanas, or postures, often practiced alone for fitness or combined with meditation to calm and center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.
No matter who you are or what you believe you are welcome to join us as we gather to love God, to love people, and to love the University of Houston.
Yin Yoga is a slow, meditative practice, where poses are held for long periods of time, to create more freedom and stability in joints, bones and connective tissue.