Staff Council is launching a Food Drive benefiting the Cougar Cupboard at the University of Houston.
Yoga is the practice of moving through asanas, or postures, often practiced alone for fitness or combined with meditation to calm and center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.
No matter who you are or what you believe you are welcome to join us as we gather to love God, to love people, and to love the University of Houston.
Yin Yoga is a slow, meditative practice, where poses are held for long periods of time, to create more freedom and stability in joints, bones and connective tissue.