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Calendar

Start Time
Category
Tuesday1/21
11:30 am1:00 pm
DIY Poutine

This months DIY event features a fully customizable poutine dish. Choose from a variety of bases and toppings to create your masterpiece.

4:00 pm5:00 pm
Downsizing - Small Group Training

Downsizing through Movement is an eight-week program that uses a three-pronged approach to helping participants bring their body fat percentage to a healthy range by providing education, activity, and behavior change support. We pursue a healthy lifestyle by integrating in-depth knowledge, consistent exercise, proper nutrition, & healthy behavior into our lives. (Register by Jan 19.)

5:00 pm6:00 pm
Women on Weights - Small Group Training

Women on Weights teaches women proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength and optimizing body composition. (Registration closes Jan 19).