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Category
Thursday10/28
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

10:00 am
Stress Workshop

This hour long workshop for students will go in depth on student stress.

10:30 am12:30 pm
Cougar Cupboard

MVP is volunteering with Cougar Cupboard, which is an on campus food pantry available to all enrolled undergraduate or graduate students who may need access to additional food.

12:00 pm1:00 pm
Suicide Prevention Training

Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!

12:00 pm
Meditation

UH Wellness offers meditation to provide a space for emotional and mental development.

4:00 pm6:00 pm
DV Awareness Interactive Activity

Stop by this interactive activity to help you learn more about dating violence. Participants move, act, think, and make choices as a person experiencing an toxic relationship.

4:45 pm5:35 pm
Yoga

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

6:00 pm6:45 pm
Stretching

Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.

6:00 pm8:00 pm
CDI Fall Speaker Series Keynote and Workshop

This year’s unique speaker will touch on topics including the power of culture and intersectional storytelling, migration, gender justice, and climate justice. They will also share strategies on how to build cultural power to catalyze lasting social change. Following the keynote and Q&A, there will be a social justice poster-making session. Pre-register to ensure your seat is saved!

6:00 pm8:30 pm
Concerning the Political in Art

The Arab-American Educational Foundation Chair in Modern Arab History cordially invites You to The AAEF Nijad and Zeina Fares Annual Distinguished Lecture in Modern Arab Studies: “Concerning the Political in Art” presented by Rabih Alameddine, award-winning writer, novelist, and Kapnick Distinguished Writer in Residence at the University of Virginia’s Creative Writing Program.

7:00 pm7:45 pm
Latin Dance Choreo

Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!