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Category
Thursday9/23
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

10:00 am12:00 pm
Cougar Cupboard - Delivery Day

MVP is volunteering with Cougar Cupboard, which is an on campus food pantry available to all enrolled undergraduate or graduate students who may need access to additional food.

12:00 pm12:30 pm
Cycle 30

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

12:00 pm1:00 pm
Suicide Prevention Training

Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!

12:00 pm
Meditation

UH Wellness offers meditation to provide a space for emotional and mental development.

2:00 pm4:30 pm
Speakers Bureau Training

The Speakers Bureau is a group of trained volunteers who are willing to share with others about their lives and experiences related to the LGBTQ+ community.

2:00 pm
LEAD-ing Well

Participants of this workshop will explore the meaning of leadership within the multidimensional components of wellness. Students will learn the core principles of effective leadership, including development of interpersonal skills and the importance of personal well-being. Students will also have the opportunity to participate in group discussions and activities involving communication, conflict resolution, and appropriate use of assertive language. 

4:45 pm5:35 pm
Yoga

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

6:00 pm6:45 pm
Stretching

Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.

6:00 pm6:45 pm
Cardio Dance

Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Myles!

7:00 pm7:45 pm
Latin Dance Choreo

Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!