Calendar

Time for E-sports!

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

Learn how to get in “the zone,” and find your flow with flow master Albert Lucio. Lucio is a Foster Care Development Specialist, internationally recognized sand sculptor and magician who will delve into the powerful benefits of finding your flow as well as the psychology behind the flow state.

Brought to you by the University of Houston HPE Data Science Institute and Mark III

A virtual event where undergraduate students can learn more about the Peace Corps Prep program at UH and serving in the Peace Corps after graduation.

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

Share your ideas, plans, and events for the fall semester

Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!

UH Wellness offers meditation to provide a space for emotional and mental development.

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

Show us your soccer skills!

Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.

Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Myles!

Long ago, in the fantasy world of Kumandra, humans and dragons lived together in harmony. However, when sinister monsters known as the Druun threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, those same monsters have returned, and it’s up to a lone warrior to track down the last dragon and stop the Druun for good. Visit the SC Theater to watch Raya stop the Druun!

Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!