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Start Time
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

10:00 am11:00 am
Exercise as Medicine: Q&A with Dr.Tim Church

If you could take a pill that cost nothing and improves your mood, heart health, bone density, weight and brain function, would you take it? Regular exercise does all of these things, even in small doses. If you are interested in learning more, this webinar is your opportunity to ask questions and get answers from one of the world’s leading obesity and exercise researchers, Dr. Tim Church, MD, PhD. For instance, how much time and how often should you exercise to make an impact? What kind of exercise can you do to address your specific health goals? Bring your questions or submit them in advance to

3:00 pm4:00 pm
Mock Interview For International Students

One important part about a job or internship search is the interview process. Making a lasting impression in person or virtually will help you secure your next position. This workshop will discuss the strategies for improving and perfecting your interviewing skills. Attendees will also have the opportunity to practice basic and behavioral questions asked during an interview. After this workshop, students can schedule a one-on-one mock interview with a career counselor, you will practice common and behavioral-based interview questions, and receive feedback.

This workshop will be held VIRTUALLY using MS Teams (Students must RSVP in Cougar Pathway to receive the MS Teams link).