Calendar

Join us for our annual Diversity Institute. This year’s conference will consist of half-day group dialogues around social justice based topics that people tend to shy away from.

In this webinar we will explore strategies to build a daily meditation practice. Along with interactive discussion and guided meditation opportunities, we will explore best practices to help you build a sustainable habit. Whether you have meditated before, you have fallen off your practice, or you are a long-term meditator, we hope you will join in for this interactive wellness event!

Brought to you by the University of Houston HPE Data Science Institute and the C. T. Bauer College of Business

Weekly virtual meditation sessions are open to all students, faculty, and staff and provide a space for ​emotional and mental development. Each session focuses on different aspect of living such as spiritual connection, life purpose and values, laughter and Joy, positive visualizations, compassion, connection and more. No pre-registration is required just visit UH Wellness on Instagram Live.

In this sex positive social, you will have fun while testing your knowledge about sex and your own sexual well-being.

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.