Personal Training is one-on-one instruction that incorporates goal setting and health education into challenging workouts specially designed for each individual's specific needs. The trainer will be there to instruct you on proper lifting technique on a variety of exercises and at the same time motivating you to achieve your fitness goals.

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First time - Sign up
Meet your Personal Trainers
Goals of the Personal Training Program
What Do I Get?
Train with a Friend (Buddy)
What Else Do I Need To Know?
Our Trainers’ Credentials
Interest Form