Fitness

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Instructor Training

Looking for an exclusive opportunity to keep in great shape and possibly make money? The Department of Campus Recreation and Wellness Center will be offering YOU the opportunity to do just that in the spring semester. LEARN MORE »


Fitness Field Trips

The Department of Campus Recreation has come up with some exciting new Fitness opportunities! The Outdoor Adventures and Fitness departments have come together to help create 3 new Fitness Field Trips for the Spring semester.

Valentine's Day Bike Trip

Friday, February 13th | 1:00pm - 3:00pm

Celebrate with your soul-mate or your swole-mate! Valentine's Day is a great opportunity to get active with the most important people in your life. Ride from the rec center to Discovery Green and back on this hour long bike trip. Cost includes bike and helmet rental. Participants must be able to ride a bike for this adventure! Registration is at the Outdoor Adventures desk.

Cost: $10 | Instructor: Melanee

 

Climber's Yoga Retreat

Saturday, February 28th | 6:00am - 9:00pm

In yoga you're taugh to be grounded, now show yourself you can also rise above. Join the fitness and outdoor adventure staff for a fun-filled day of rock climbing and yoga in reimers Ranch. Cost includes all equipment rental, instruction, and lunch. No previous experience with rock climbing or yoga is required. Registration is at the Outdoor Adventures desk.

Cost: $35 | Instructor: Katrina

 

SUP Yoga and Kayak Trip

Friday, May 1st | 10:00am - 3:00pm

You don't have to stay out of the water just because the pool is closed! Join us for a day of fun on the water and in the sun! Two hours of beach time will include sea kayaking and a stand-up paddle-board (SUP) yoga class. Cost includes all equipment rental and lunch! Registration is at the Outdoor Adventures desk.

Cost: $25 | Instructor TBD

 

CLASS CANCELLATION

All aqua fitness classes (Deep Water Power and Shallow Water Fitness) have been cancelled until further notice. We apologize for the inconvenience and encourage you to contact the Assistant Director for Fitness with any questions, comments or concerns. (713.743.9503) If you are a regular participant of aqua fitness and have questions about what you can do instead, please ask them on our facebook page!

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Please direct any comments, questions or concerns to:
Melanee Wood, Assistant Director – Fitness
MHanbury@central.uh.edu
(713) 743-9503