Group Fitness

group fitness

Group Fitness is included in your membership at no additional cost. To participate in Group Fitness Classes, please follow the steps below:

  • Stop by the Fitness Zone Help Desk on the second floor to complete a Group Fitness Participant Waiver. Please have your Cougar One or membership card ready.
  • Once the waiver is complete, you will receive a Group Fitness Class Keychain Pass! You will only need this ONE pass to attend group fitness classes for the academic year.  You will also receive a copy of Group Fitness policies with your keychain pass.
  • You MUST show your Group Fitness Keychain Pass to the instructor or attendant in order to gain access to each group fitness class.
  • Your one keychain pass will allow participation in any group fitness class, provided space is available.

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Schedule - FAll 2014

Fall Group Fitness Schedule and Class Descriptions - August 25, 2014 through December 5, 2014

Support your New Year's Resolutions with Campus Recreation's Biggest Loser program!  The 5-week program includes twice weekly group sessions with a Personal Trainer, 2 health and fitness assessments, weekly workout tracking, education on nutrition and exercise, and support to help you achieve your goals! Whether you hope to lose 5 pounds or 50, we'll get you on the right track.  Registration opens in January for $125.  Program begins the second week of spring semester classes. 

Fall 2014 Finals Week
Group Fitness Schedule
Sunday, December 7th    
12:30 pm - 1:15 pm SUP Yoga Devanshi Nat
1:15 pm - 2:00 pm SUP Yoga Devanshi Nat
2:30 pm - 3:15 pm Masala Bhangra Devanshi 4
3:30 pm - 4:15 pm  PiYo Live Shannon 4
4:30 pm - 5:30 pm Aqua Zumba Shannon Nat
Monday, December 8th    
9:00 am - 9:45 am Zumba Erika 1
12:00 pm - 12:25 pm ABS for Lunch Watson 1
12:30 pm - 1:00 pm Glute Camp Watson
1:15 pm - 2:15 pm Ashtanga Yoga Wyndham 4
2:30 pm  - 3:15 pm Zumba Step Heber 1
3:15 pm - 3:35 pm  ABSolution Heber 1
4:10 pm - 5:00 pm  Insanity  Adam 4
5:15 pm - 6:15 pm  PiYo Live Lauren B. 4
6:00 pm - 6:45 pm  TurboKick Anaissa 1
7:00 pm - 7:50 pm Insanity Melanie 1
9:00 pm - 10:00 pm Zumba Tara 4
Tuesday, December 9th    
10:00 am - 10:45 am  Zumba Shannon 1
11:30 am - 12:20 pm  Insanity Melanie 1
12:15 pm - 1:00 pm Yoga Wyndham  4
4:30 pm - 5:15 pm  PiYo Live Karen 4
5:00 pm - 5:30 pm  Buns N' Guns Jazz 1
5:45 pm - 6:30 pm Zumba Erika 1
6:30 pm - 7:15 pm  SUP Yoga Devanshi Nat
7:15 pm - 8:00 pm  SUP Yoga  Devanshi Nat
Wednesday, December 10th    
8:00 am - 8:45 am Ride and Shine Jasmine B 4
12:00 pm - 12:15 pm ABS for Lunch Jazz 1
12:30 pm - 1:00 pm Buns N' Guns Jazz 1
1:15 pm - 2:15 pm  Ashtanga Yoga Wyndham 4
3:00 pm - 3:45 pm  Zumba Shannon 4
4:00 pm - 4:45 pm Aqua Zumba Shannon Nat
4:10 pm - 5:00 pm  Insanity  Adam 4
5:15 pm - 6:15 pm  Yoga Sasha 4
6:00 pm - 6:45 pm Zumba Rae 1
8:00 pm - 8:45 pm PiYo Live Anaissa 4
Thursday, December 11th    
11:30 am - 12:20 pm  Insanity  Melanie  1
3:45 pm - 4:30 pm Zumba Heber 4
5:45 - 6:30 pm Zumba Anakaren 1
7:00 pm - 8:00 pm  Aqua Zumba Shannon Nat
7:45 pm - 8:25 pm Rhythm Ride Jasmine B. 4
8:30 pm - 9:15 pm  PiYo Live Shannon 4
Friday, December 12th    
8:00 am -8:45 am  Total Body MAX Riley 1
12:30 pm - 1:15 pm  Zumba Shannon 1
1:15 pm - 2:15 pm Latin Social Dance Leslie 4
2:15 pm - 3:15 pm  Yoga Leslie 4
5:00 pm -5:50 pm  Insanity Anaissa 1
Monday, December 15th    
12:00 pm - 12:25 pm ABS for Lunch Watson 1
12:30 pm - 1:00 pm Glute Camp Watson 1
1:15 pm - 2:15 pm Ashtanga Yoga Wyndham 4
2:30 pm  - 3:15 pm Zumba Step Heber 1
4:10 pm - 5:00 pm Insanity  Adam 4
5:15 pm - 6:15 pm  PiYo Live Lauren B. 4
9:00 pm - 10:00 pm Zumba Tara 4
Tuesday, December 16th    
10:00 am - 10:45 am  Zumba Shannon 1
11:30 am - 12:20 pm  Insanity  Melanie  1
12:15 pm - 1:00 pm Yoga Wyndham  4
4:30 pm - 5:15 pm  PiYo Live Karen 4
5:45 pm - 6:30 pm Zumba Erika 1
Wednesday, December 17th    
1:15 pm - 2:15 pm  Ashtanga Yoga Wyndham 4
3:00 pm - 3:45 pm  Zumba Shannon 4
4:10 pm - 5:00 pm  Insanity  Adam 4
5:15 pm - 6:15 pm  Yoga Sasha 4
6:00 pm - 6:45 pm Zumba Tara 1

 

*For updates or class cancellations like us on Facebook, or see the newsfeed located on the Fitness homepage.