FITNESS ASSESSMENTS

It is an assessment program that offers numerous state-of-the-art tools to assess your current fitness level, body composition, and physical activity guidelines matched to your needs.

It is an increasingly comprehensive 2-level, fee-based assessment program that includes:

• Body Composition • Resting Heart Rate
• Resting Blood Pressure  • Waist to Hip Ratio
• Body Mass Index • UH Non-Exercise Test
• Handgrip Strength • Aerobic Testing • Anaerobic Testing
• Physical Activity Guidelines

Location: Campus Recreation and Wellness Center
Room 1038B (In the Wellness Suite)

Click links to download documents.

Demographic Data
Physical Activity Readiness Questionnaire (PAR-Q)
Medical History Questionnaire
Participation Waiver